It all starts with looking inward. Are you struggling with opposing voices in your head, some giving you uplifting and positive advice, and some digging painful holes in your already tentative self-worth? And are you wondering which voice you should follow? Understanding how intuition works, …
Meditation
5 Tips on Self Care for Grief
This week, my father-in-law passed away and our family members gathered in preparation for the services. In the days leading up to the funeral, we shared memories, meals, and helped with the preparations. However, the energy of grief was heavy and omnipresent, leaving us all feeling exhausted. The …
How To Use Meditation for Anxiety
Being bombarded daily by news filled with reports of natural disasters, deep political division, and terrorist attacks creates anxiety in many of us. The world feels unsafe and a creeping uneasiness slowly expands in our lives. The simplest technique I have found to counteract this is to use a …
