Most of us are exhausted by the demands of ever-dinging emails, social media apps and real life challenges of modern life. As a matter of fact, Google searches for the term “self care” has rapidly increased over the past year. When we are feeling drained everyone around us is affected, most of all …
Health
Thoughts For Food
For all my adult life, I’ve struggled with my weight; it’s been a constant roller coaster of ups and downs. Over the past few years the trend has been that my weight is consistently going up (in large part because of hormonal changes). In fact it has come to the point where I need to go out and buy …
