Don't let this stressful time of year pull you apart. Stress can be overwhelming and affect every area of your life from your health to your intimacy with your spouse or partner, especially during the holidays. Learning how to deal with holiday stress is something that many people have never …
Health
5 Tips on Self Care for Grief
This week, my father-in-law passed away and our family members gathered in preparation for the services. In the days leading up to the funeral, we shared memories, meals, and helped with the preparations. However, the energy of grief was heavy and omnipresent, leaving us all feeling exhausted. The …
How To Use Meditation for Anxiety
Being bombarded daily by news filled with reports of natural disasters, deep political division, and terrorist attacks creates anxiety in many of us. The world feels unsafe and a creeping uneasiness slowly expands in our lives. The simplest technique I have found to counteract this is to use a …
