This week, my father-in-law passed away and our family members gathered in preparation for the services. In the days leading up to the funeral, we shared memories, meals, and helped with the preparations. However, the energy of grief was heavy and omnipresent, leaving us all feeling exhausted. The …
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How To Use Meditation for Anxiety
Being bombarded daily by news filled with reports of natural disasters, deep political division, and terrorist attacks creates anxiety in many of us. The world feels unsafe and a creeping uneasiness slowly expands in our lives. The simplest technique I have found to counteract this is to use a …
How To Attract The Perfect Match
“Universe, I want to meet a fantastic man. Please deliver him to me.” Chances are, the Universe was listening and thanks in part to your meditation and mindfulness practices, she served up a fantastic man. You couldn’t stop expressing your gratitude. That was until it became clearer that …
